Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has average energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin C and 15.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 1.3 times more Potassium and 7.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.6 times more Copper, 2.1 times more Iron, 5.3 times more Manganese and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.2 times more Fat, 18.6 times more Saturated Fat and 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Carbohydrate, 120.3 times more Sugars and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.