Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 1.4 times more Vitamin C and 9.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium, 12 times more Sodium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.6 times more Copper, 1.3 times more Iron, 3.2 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat, 1.2 times more Omega 3, 3.6 times more Omega 6 and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 73.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Carbohydrate and Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.