Comparing Nutrients in 500 calories Fried O'brien PotatoesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Fried O'brien Potatoes
245g
Canned Tomatoes with Green Chilies
3333g
Fried O'brien Potatoes have 13.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Canned Tomatoes with Green Chilies?
Fried O'brien Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Fried O'brien Potatoes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.2 times more Vitamin A, 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 10.2 times more Vitamin B9 and 8.1 times more Vitamin C than Prepared Frozen O'brien Potatoes.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried O'brien Potatoes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.6 times more Calcium, 5.1 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 7.9 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium, 126.8 times more Sodium, 3.2 times more Zinc and 20.7 times more Water than Prepared Frozen O'brien Potatoes.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried O'brien Potatoes have 12.1 times more Fat, 22.1 times more Saturated Fat, 16.3 times more Omega 3 and 8.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate and 4.2 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6