Nutrient Comparison: Fried O'brien Potatoes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Fried O'brien Potatoes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Fried O'brien Potatoes have 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin A than Prepared Frozen O'brien Potatoes.
- 100 grams of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Prepared Frozen O'brien Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Fried O'brien Potatoes have 2.7 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 6.6 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Sodium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried O'brien Potatoes have 13.6 times more Energy, 165.1 times more Fat, 301.2 times more Saturated Fat, 221 times more Omega 3, 112.1 times more Omega 6, 6 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein