Nutrient Comparison: Fried O'brien Potatoes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fried O'brien Potatoes have 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin A than Prepared Frozen O'brien Potatoes.
- 7 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Prepared Frozen O'brien Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fried O'brien Potatoes have 2.7 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 6.6 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Sodium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have 13.6 times more Energy, 165.1 times more Fat, 301.2 times more Saturated Fat, 221 times more Omega 3, 112.1 times more Omega 6, 6 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein