Comparing Nutrients in 500 calories Frozen O'brien PotatoesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Frozen O'brien Potatoes
658g
Canned Carrots with Liquids and Salt
2174g
Frozen O'brien Potatoes have 3.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Canned Carrots with Liquids and Salt?
Frozen O'brien Potatoes VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Canned Carrots with Liquids and Salt:
500 calories of Frozen O'brien Potatoes have 1.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 289.4 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.9 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 12.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 24 times more Sodium, 3.3 times more Zinc and 3.8 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 500 calories.
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Omega 3 and 3.1 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.