Comparing Nutrients in 100 calories Frozen O'brien PotatoesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen O'brien Potatoes
132g
Canned Carrots with Liquids and Salt
435g
Frozen O'brien Potatoes have 3.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Canned Carrots with Liquids and Salt?
Frozen O'brien Potatoes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Canned Carrots with Liquids and Salt:
100 calories of Frozen O'brien Potatoes have 1.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 289.4 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.9 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 12.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 24 times more Sodium, 3.3 times more Zinc and 3.8 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 100 calories.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Omega 3 and 3.1 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.