Nutrient Comparison: Frozen O'brien Potatoes VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen O'brien Potatoes versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Frozen O'brien Potatoes have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A than Unprepared Frozen O'brien Potatoes.
- 7 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Unprepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Frozen O'brien Potatoes have 1.2 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 3.8 times more Manganese and 7.3 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen O'brien Potatoes have 3.3 times more Energy, 3.3 times more Carbohydrate and 3.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Frozen O'brien Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.