Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Canned Carrots with Liquids and Salt:
Unprepared Frozen O'brien Potatoes have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Unprepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Canned Carrots with Liquids and Salt:
Unprepared Frozen O'brien Potatoes have 1.2 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 3.8 times more Manganese and 7.3 times more Sodium than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen O'brien Potatoes have 3.3 times more Energy, 3.3 times more Carbohydrate and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Unprepared Frozen O'brien Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Unprepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.