Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Dishcloth Gourd with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Dishcloth Gourd with Salt
926g
Baked Red Potatoes have 1.6 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Dishcloth Gourd with Salt?
Baked Red Potatoes VS Boiled Dishcloth Gourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Dishcloth Gourd with Salt:
500 calories of Baked Red Potatoes have 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 4.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Dishcloth Gourd with Salt:
500 calories of Baked Red Potatoes have 1.3 times more Copper, 1.2 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled Dishcloth Gourd with Salt.
While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 2.1 times more Manganese, 1.3 times more Potassium, 34.5 times more Sodium and 1.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Dishcloth Gourd with Salt contain similar levels of Magnesium per 500 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.2 times more Protein than Boiled Dishcloth Gourd with Salt.
While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 5.8 times more Sugars and 2.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 500 calories.