Nutrient Comparison: Baked Red Potatoes VS Boiled Dishcloth Gourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Baked Red Potatoes have 1.6 times more Vitamin B1, 6.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Baked Red Potatoes have 2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Manganese and 21.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Dishcloth Gourd with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 3.5 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 3.6 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in seven ounces.