Nutrient Comparison: Baked Red Potatoes VS Boiled Dishcloth Gourd with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Dishcloth Gourd with Salt:
- 100 grams of Baked Red Potatoes have 1.6 times more Vitamin B1, 6.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Dishcloth Gourd with Salt:
- 100 grams of Baked Red Potatoes have 2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Manganese and 21.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Dishcloth Gourd with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 3.5 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 3.6 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 100 grams of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 100 grams.