Comparing Nutrients in 500 calories Baked Red PotatoesVS Oven-heated Frozen French Fries
Weight per 500 calories
Baked Red Potatoes
575g
Oven-heated Frozen French Fries
298g
Oven-heated Frozen French Fried Potatoes have 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Oven-heated Frozen French Fries?
Baked Red Potatoes VS Oven-heated Frozen French Fries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Oven-heated Frozen French Fries?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Oven-heated Frozen French Fries:
500 calories of Baked Red Potatoes have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 2.2 times more Vitamin K than Oven-heated Frozen French Fries.
Both Baked Red Potatoes and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Whole Red Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Oven-heated Frozen French Fries:
500 calories of Baked Red Potatoes have 2.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2 times more Zinc and 2.4 times more Water than Oven-heated Frozen French Fries.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 9.9 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 18 times more Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oven-heated Frozen French Fries offer comparable quantities of Energy per 500 calories.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.