Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Oven-heated Frozen French Fries:
Baked Whole Red Potatoes have 1.6 times more Vitamin B2 than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Oven-heated Frozen French Fries:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.2 times more Potassium and 1.2 times more Water than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.3 times more Calcium, 1.3 times more Phosphorus and 2.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of Iron, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.1 times more Sugars than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.9 times more Energy, 34.8 times more Fat, 25.7 times more Saturated Fat, 1.4 times more Omega 3, 5.7 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.