Nutrient Comparison: Baked Red Potatoes VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Oven-heated Frozen French Fries:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B2 than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Oven-heated Frozen French Fries:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.2 times more Potassium and 1.2 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Phosphorus and 2.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen French Fries contain similar levels of Iron, Magnesium, Manganese and Zinc per 14 ounces.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.9 times more Energy, 34.8 times more Fat, 25.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen French Fries offer comparable quantities of Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.