Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Frozen French Fried Yellow Fleshed Potatoes have 8.1 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has above average energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Frozen French Fried Yellow Fleshed Potatoes
6%
32%
62%
Canned Ginger Root, Pickled, With Artificial Sweetener
Frozen French Fried Yellow Fleshed Potatoes VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 1.5 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 66.6 times more Calcium, 4.7 times more Iron, 24.5 times more Sodium and 11.5 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 7.2 times more Fat and 4.8 times more Saturated Fat than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.6 times more Carbohydrate and 9.6 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Protein per 500 calories.