Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Canned Ginger Root, Pickled, With Artificial Sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.7 times more Iron and 12.4 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 8.2 times more Calcium, 3 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 8.1 times more Energy, 58.4 times more Fat, 38.6 times more Saturated Fat, 5.2 times more Carbohydrate and 7.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Frozen French Fried Yellow Fleshed Potatoes and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein