Comparing Nutrients in 500 calories Canned PumpkinVS Pumpkin Leaves
Weight per 500 calories
Canned Pumpkin
1471g
Pumpkin Leaves
2632g
Canned Pumpkin has 1.8 times more energy per 100g than Pumpkin Leaves. It has low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Pumpkin Leaves?
Canned Pumpkin VS Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Canned Pumpkin vs Pumpkin Leaves:
500 calories of Canned Pumpkin have 4.5 times more Vitamin A and 5.3 times more Vitamin B5 than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 6.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin vs Pumpkin Leaves:
500 kcal of Raw Pumpkin Leaves contain 2.7 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium, 3.9 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Canned Pumpkin no Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin have 1.9 times more Carbohydrate than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 2.6 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 3 and 5.1 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Pumpkin no Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 500 calories.