Comparing Nutrients in 100 calories Canned PumpkinVS Pumpkin Leaves
Weight per 100 calories
Canned Pumpkin
294g
Pumpkin Leaves
526g
Canned Pumpkin has 1.8 times more energy per 100g than Pumpkin Leaves. It has low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Pumpkin Leaves?
Canned Pumpkin VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Pumpkin Leaves:
100 calories of Canned Pumpkin have 4.5 times more Vitamin A and 5.3 times more Vitamin B5 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 6.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain 2.7 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium, 3.9 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Canned Pumpkin no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 1.9 times more Carbohydrate than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 2.6 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 3 and 5.1 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Pumpkin no Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.