Nutrient Comparison: Canned Pumpkin VS Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin versus 1 kg of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin vs Pumpkin Leaves:
- 1 kilogram of Canned Pumpkin has 8 times more Vitamin A and 9.5 times more Vitamin B5 than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Pumpkin no Salt.
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Pumpkin no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin vs Pumpkin Leaves:
- 1 kg of Raw Pumpkin Leaves contains 1.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus and 2.1 times more Potassium than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Pumpkin Leaves contain similar levels of Copper and Water per one kilogram.
- Both Canned Pumpkin no Salt as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin has 3.5 times more Carbohydrate than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 2.9 times more Protein than Canned Pumpkin no Salt.
- 1 kilogram of Canned Pumpkin provide inadequate amounts of Protein
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Canned Pumpkin no Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.