Pickled Hawaiian Style Radishes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Stewed Canned Tomatoes:
- 500 calories of Pickled Hawaiian Style Radishes have 1.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Stewed Canned Tomatoes:
- 500 calories of Pickled Hawaiian Style Radishes have 1.4 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Sodium and 1.2 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 6.2 times more Iron and 1.6 times more Magnesium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Stewed Canned Tomatoes contain similar levels of Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pickled Hawaiian Style Radishes have 26.6 times more Omega 3 and 2 times more Fiber than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.