Nutrient Comparison: Pickled Hawaiian Style Radishes VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Hawaiian Style Radishes versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Stewed Canned Tomatoes:
- 7 ounces of Pickled Hawaiian Style Radishes have 1.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C, more Vitamin E and 4.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pickled Hawaiian Style Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Stewed Canned Tomatoes:
- 7 ounces of Pickled Hawaiian Style Radishes have 1.5 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Sodium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Iron and 1.5 times more Magnesium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Stewed Canned Tomatoes contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Pickled Hawaiian Style Radishes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Hawaiian Style Radishes have 28.7 times more Omega 3 and 2.2 times more Fiber than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.