Comparing Nutrients in 500 calories Canned RambutanVS Oranges with Peel
Weight per 500 calories
Canned Rambutan
610g
Oranges with Peel
794g
Canned Rambutan has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Oranges with Peel ?
Canned Rambutan VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Oranges with Peel :
500 calories of Canned Rambutan have 2.1 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 10 times more Vitamin B1, 3 times more Vitamin B2, 23.9 times more Vitamin B5, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 18.9 times more Vitamin C than Rambutan Canned in Syrup.
500 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 4.1 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Water than Rambutan Canned in Syrup.
Both Canned Rambutan and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Rambutan Canned in Syrup as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 6.5 times more Fiber and 2.6 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein