Nutrient Comparison: Canned Rambutan VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Oranges with Peel :
- 14 ounces of Canned Rambutan have 2.7 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 18.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.5 times more Vitamin C than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus and 4.7 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Rambutan Canned in Syrup as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Rambutan have 1.3 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Fiber and 2 times more Protein than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein