Nutrient Comparison: Canned Rambutan VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Oranges with Peel :
- 100 grams of Canned Rambutan have 2.7 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 18.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.5 times more Vitamin C than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 3.2 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus and 4.7 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Oranges with Peel contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Rambutan Canned in Syrup as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Rambutan have 1.3 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Fiber and 2 times more Protein than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein