Comparing Nutrients in 500 calories Seedless Raspberries PureeVS Baobab Powder
Weight per 500 calories
Seedless Raspberries Puree
1220g
Baobab Powder
200g
Baobab Powder has 6.1 times more energy per unit of mass than Seedless Raspberries Puree, which is high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Baobab Powder?
Seedless Raspberries Puree VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Baobab Powder?
Lets compare vitamin content per 500 calories of Seedless Raspberries Puree vs Baobab Powder:
500 calories of Seedless Raspberries Puree have 18.3 times more Vitamin B1, 8.2 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baobab Powder.
While 500 kcal of Baobab Powder contain 6.7 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.4 times more Vitamin C than Seedless Raspberries Puree.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Seedless Raspberries Puree vs Baobab Powder:
500 calories of Seedless Raspberries Puree have 2.6 times more Phosphorus and 50.1 times more Water than Baobab Powder.
While 500 kcal of Baobab Powder contain 4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 2.1 times more Potassium than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Baobab Powder contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Seedless Raspberries Puree have 11.3 times more Fat, 2.9 times more Omega 3, 4.3 times more Fructose and 1.7 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 1.6 times more Carbohydrate and 8.1 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Baobab Powder offer comparable quantities of Energy per 500 calories.