Comparing Nutrients in 1 kilogram Seedless Raspberries Puree VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Seedless Raspberries Puree	9%	18%	73%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Seedless Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Energy	14% 410kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	8.97% 8.7g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	613% 797g	130g per day for Men 19-50 years
Sugars	83.3% 60.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.5g	59% 42.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	% 46.6g	g per day for Men 19-50 years
Sucrose	% 1.8g	% 92g	g per day for Men 19-50 years
Fiber	23.7% 9g	1171% 445g	38g per day for Men 19-50 years
Protein	18.2% 10g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Seedless Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	1249% 200mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	1924% 1732mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seedless Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Calcium	14% 140mg	342% 3420mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	1053% 84.2mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	644% 21890mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	24.2% 897g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Seedless Raspberries Puree VS Baobab Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Seedless Raspberries Puree versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Seedless Raspberries Puree vs Baobab Powder:

• 1 kilogram of Seedless Raspberries Puree has 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baobab Powder.
• While 1 kg of Baobab Powder contains 40.8 times more Vitamin B3, 40.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 27.1 times more Vitamin C than Seedless Raspberries Puree.

Comparing minerals per 1 kilogram for Seedless Raspberries Puree vs Baobab Powder:

• 1 kilogram of Seedless Raspberries Puree has 8.2 times more Water than Baobab Powder.
• While 1 kg of Baobab Powder contains 24.4 times more Calcium, 7.8 times more Iron, 10.5 times more Magnesium, 2.4 times more Phosphorus, 13 times more Potassium and 5.1 times more Zinc than Seedless Raspberries Puree.
• 1 kilogram of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Baobab Powder contains 6.1 times more Energy, 2.1 times more Omega 3, 10 times more Carbohydrate, 1.4 times more Fructose, 49.4 times more Fiber and 3.6 times more Protein than Seedless Raspberries Puree.
• 1 kilogram of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein