Nutrient Comparison: Seedless Raspberries Puree VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Seedless Raspberries Puree versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Baobab Powder:
- 5 ounces of Seedless Raspberries Puree have 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baobab Powder.
- While 5 oz of Baobab Powder contain 40.8 times more Vitamin B3, 40.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 27.1 times more Vitamin C than Seedless Raspberries Puree.
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Baobab Powder:
- 5 ounces of Seedless Raspberries Puree have 8.2 times more Water than Baobab Powder.
- While 5 oz of Baobab Powder contain 24.4 times more Calcium, 7.8 times more Iron, 10.5 times more Magnesium, 2.4 times more Phosphorus, 13 times more Potassium and 5.1 times more Zinc than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baobab Powder contain 6.1 times more Energy, 2.1 times more Omega 3, 10 times more Carbohydrate, 1.4 times more Fructose, 49.4 times more Fiber and 3.6 times more Protein than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein