Rhubarb Frozen Cooked With Sugar VS Sweetened Red Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Sweetened Red Frozen Raspberries:
- 500 calories of Rhubarb Frozen Cooked with Sugar have 2.9 times more Vitamin K than Sweetened Red Frozen Raspberries.
- While 500 kcal of Sweetened Red Frozen Raspberries contain 2.2 times more Vitamin B2, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.9 times more Vitamin B9, 5.6 times more Vitamin C and 4.3 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Sweetened Red Frozen Raspberries:
- 500 calories of Rhubarb Frozen Cooked with Sugar have 8.6 times more Calcium than Sweetened Red Frozen Raspberries.
- While 500 kcal of Sweetened Red Frozen Raspberries contain 4.4 times more Copper, 3.5 times more Iron, 10 times more Manganese, 2.4 times more Phosphorus and 1.3 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Sweetened Red Frozen Raspberries contain similar levels of Magnesium per 500 calories.
- 500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- 500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Rhubarb Frozen Cooked with Sugar as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Sweetened Red Frozen Raspberries contain 2.5 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Sweetened Red Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Rhubarb Frozen Cooked with Sugar as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.