Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Sweetened Red Frozen Raspberries:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 3.2 times more Vitamin K than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9, 5 times more Vitamin C and 3.8 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Sweetened Red Frozen Raspberries:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 9.7 times more Calcium than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 3.9 times more Copper, 3.1 times more Iron, 8.9 times more Manganese and 2.1 times more Phosphorus than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Sweetened Red Frozen Raspberries contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Rhubarb Frozen Cooked with Sugar as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 1.3 times more Sugars than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.2 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Rhubarb Frozen Cooked with Sugar as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.