Comparing Nutrients in 5 ounces Rhubarb Frozen Cooked with Sugar VS Sweetened Red Frozen Raspberries

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Sweetened Red Frozen Raspberries	3%	1%	96%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Energy	5.67% 164kcal	5.03% 146kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	0.49% 0.084g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.2g	28.5% 37g	130g per day for Men 19-50 years
Sugars	56% 40.7g	42.5% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	16.4% 6.24g	38g per day for Men 19-50 years
Protein	0.99% 0.55g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	2.04% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.2% 4.68mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	6.8% 1.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	7.68% 9.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Calcium	20.6% 206mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	4.25% 0.038mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	4.75% 162mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	2.6% 96g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Sweetened Red Frozen Raspberries per 5 oz

Compare the macro and micronutrient content in 5 oz of Rhubarb Frozen Cooked with Sugar versus 5 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rhubarb Frozen Cooked with Sugar vs Sweetened Red Frozen Raspberries:

• 5 ounces of Rhubarb Frozen Cooked with Sugar have 3.2 times more Vitamin K than Sweetened Red Frozen Raspberries.
• While 5 oz of Sweetened Red Frozen Raspberries contain 2 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9, 5 times more Vitamin C and 3.8 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Rhubarb Frozen Cooked with Sugar as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Rhubarb Frozen Cooked with Sugar vs Sweetened Red Frozen Raspberries:

• 5 ounces of Rhubarb Frozen Cooked with Sugar have 9.7 times more Calcium than Sweetened Red Frozen Raspberries.
• While 5 oz of Sweetened Red Frozen Raspberries contain 3.9 times more Copper, 3.1 times more Iron, 8.9 times more Manganese and 2.1 times more Phosphorus than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Sweetened Red Frozen Raspberries contain similar levels of Magnesium and Potassium per five ounces.
• 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
• Both Rhubarb Frozen Cooked with Sugar as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rhubarb Frozen Cooked with Sugar have 1.3 times more Sugars than Sweetened Red Frozen Raspberries.
• While 5 oz of Sweetened Red Frozen Raspberries contain 2.2 times more Fiber than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Rhubarb Frozen Cooked with Sugar as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.