Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Canned Rambutan
Weight per 500 calories
Raw Frozen Rhubarb
2381g
Canned Rambutan
610g
Rambutan Canned in Syrup has 3.9 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Canned Rambutan?
Raw Frozen Rhubarb VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Canned Rambutan?
Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Canned Rambutan:
500 calories of Raw Frozen Rhubarb have more Vitamin A, 9.3 times more Vitamin B1, 5.1 times more Vitamin B2, 14.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 1.7 times more Vitamin B3 than Raw Frozen Rhubarb.
500 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Canned Rambutan:
500 calories of Raw Frozen Rhubarb have 34.4 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 10 times more Magnesium, 5.2 times more Phosphorus, 10 times more Potassium, 4.9 times more Zinc and 4.7 times more Water than Canned Rambutan.
Both Raw Frozen Rhubarb and Canned Rambutan contain similar levels of Manganese per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Frozen Rhubarb have 7.8 times more Fiber and 3.3 times more Protein than Canned Rambutan.
Both Raw Frozen Rhubarb and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein