Nutrient Comparison: Raw Frozen Rhubarb VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Canned Rambutan:
- 14 ounces of Raw Frozen Rhubarb have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 6.7 times more Vitamin B3 than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Rambutan provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Canned Rambutan:
- 14 ounces of Raw Frozen Rhubarb have 8.8 times more Calcium, 2.6 times more Magnesium and 2.6 times more Potassium than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2.9 times more Copper and 3.5 times more Manganese than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Rambutan contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Frozen Rhubarb have 2 times more Fiber than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 3.9 times more Energy and 4.1 times more Carbohydrate than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 14 ounces.