Comparing Nutrients in 5 ounces Raw Frozen Rhubarb VS Canned Rambutan

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Canned Rambutan	3%	2%	95%

Macro Nutrients

	Raw Frozen Rhubarb	Canned Rambutan	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.56% 7.23g	22.8% 29.6g	130g per day for Men 19-50 years
Sugars	2.15% 1.56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.65% 0.92g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Canned Rambutan	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.66% 0.044mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	0.51% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.55% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Canned Rambutan	Recommended Dietary Allowance
Calcium	27.5% 275mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	5.98% 0.14mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Canned Rambutan per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Frozen Rhubarb versus 5 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Canned Rambutan:

• 5 ounces of Raw Frozen Rhubarb have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Rambutan.
• While 5 oz of Rambutan Canned in Syrup contain 6.7 times more Vitamin B3 than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Canned Rambutan provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3
• 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Canned Rambutan:

• 5 ounces of Raw Frozen Rhubarb have 8.8 times more Calcium, 2.6 times more Magnesium and 2.6 times more Potassium than Canned Rambutan.
• While 5 oz of Rambutan Canned in Syrup contain 2.9 times more Copper and 3.5 times more Manganese than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Canned Rambutan contain similar levels of Iron and Water per five ounces.
• 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
• Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup lack sufficient amounts of Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raw Frozen Rhubarb have 2 times more Fiber than Canned Rambutan.
• While 5 oz of Rambutan Canned in Syrup contain 3.9 times more Energy and 4.1 times more Carbohydrate than Raw Frozen Rhubarb.
• 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
• Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in five ounces.