Nutrient Comparison: Raw Frozen Rhubarb VS Canned Rambutan per 100 g
Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Canned Rambutan:
- 100 grams of Raw Frozen Rhubarb have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 6.7 times more Vitamin B3 than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Rambutan provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Canned Rambutan:
- 100 grams of Raw Frozen Rhubarb have 8.8 times more Calcium, 2.6 times more Magnesium and 2.6 times more Potassium than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 2.9 times more Copper and 3.5 times more Manganese than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Rambutan contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Frozen Rhubarb have 2 times more Fiber than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 3.9 times more Energy and 4.1 times more Carbohydrate than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 100 grams.