Nutrient Comparison: Raw Frozen Rhubarb VS Canned Rambutan per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Frozen Rhubarb versus 1 kg of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Canned Rambutan:
- 1 kilogram of Raw Frozen Rhubarb has 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Rambutan.
- While 1 kg of Rambutan Canned in Syrup contains 6.7 times more Vitamin B3 than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Rambutan provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Rambutan have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Canned Rambutan:
- 1 kilogram of Raw Frozen Rhubarb has 8.8 times more Calcium, 2.6 times more Magnesium and 2.6 times more Potassium than Canned Rambutan.
- While 1 kg of Rambutan Canned in Syrup contains 2.9 times more Copper and 3.5 times more Manganese than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Rambutan contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Frozen Rhubarb has 2 times more Fiber than Canned Rambutan.
- While 1 kg of Rambutan Canned in Syrup contains 3.9 times more Energy and 4.1 times more Carbohydrate than Raw Frozen Rhubarb.
- 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Raw Frozen Rhubarb as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in one kilogram.