Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Barley flour
Weight per 500 calories
Cooked Rice Noodles
463g
Barley flour
145g
Barley flour or meal has 3.2 times more energy per unit of mass than Cooked Rice Noodles, which is high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Barley flour?
Cooked Rice Noodles VS Barley Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Barley flour?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Barley flour:
500 kcal of Barley flour or meal contain 6.4 times more Vitamin B1, 8.9 times more Vitamin B2, 27.3 times more Vitamin B3 and 20.7 times more Vitamin B6 than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cooked Rice Noodles as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Barley flour:
500 kcal of Barley flour or meal contain 2.8 times more Copper, 6 times more Iron, 10 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 24.2 times more Potassium, 2.6 times more Selenium and 2.5 times more Zinc than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Cooked Rice Noodles as well as Barley flour or meal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Barley flour or meal contain 3.2 times more Fiber and 1.8 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Barley flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Rice Noodles as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.