Comparing Nutrients in 500 calories Prepared instant Long-grain White Rice, enrichedVS Raw Unenriched Glutinous White Rice
Weight per 500 calories
Prepared instant Long-grain White Rice, enriched
403g
Raw Unenriched Glutinous White Rice
135g
Raw Unenriched Glutinous White Rice have 3 times more energy per unit of mass than Prepared instant Long-grain White Rice, enriched, which is high in comparison to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Raw Unenriched Glutinous White Rice?
Prepared Instant Long-grain White Rice, Enriched VS Raw Unenriched Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 500 calories of Prepared instant Long-grain White Rice, enriched vs Raw Unenriched Glutinous White Rice:
500 calories of Prepared instant Long-grain White Rice, enriched have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 4.9 times more Vitamin B5 than Prepared instant Long-grain White Rice, enriched.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
Both Prepared instant Long-grain White Rice, enriched as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared instant Long-grain White Rice, enriched vs Raw Unenriched Glutinous White Rice:
500 calories of Prepared instant Long-grain White Rice, enriched have 3.3 times more Iron, 1.6 times more Phosphorus and 1.2 times more Zinc than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 1.5 times more Copper than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice contain similar levels of Manganese and Selenium per 500 calories.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Prepared instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice have similar amounts of macro-nutrients per 500 kcal
Both Prepared instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.