Comparing Nutrients in 500 calories Cooked Regular Long-grain White RiceVS Dry Pasta
Weight per 500 calories
Cooked Regular Long-grain White Rice
385g
Dry Pasta
135g
Dry Unenriched Pasta has 2.9 times more energy per unit of mass than Cooked Regular Long-grain White Rice, which is high in comparison to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Dry Pasta?
Cooked Regular Long-grain White Rice VS Dry Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Dry Pasta?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice vs Dry Pasta:
500 calories of Cooked Regular Long-grain White Rice have 2.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Regular Long-grain White Rice.
500 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cooked Regular Long-grain White Rice as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice vs Dry Pasta:
500 calories of Cooked Regular Long-grain White Rice have 1.5 times more Manganese than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 1.5 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 3 times more Selenium than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Dry Pasta contain similar levels of Zinc per 500 calories.
500 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Iron
Both Cooked Regular Long-grain White Rice as well as Dry Unenriched Pasta lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dry Unenriched Pasta contain 2.8 times more Fiber and 1.7 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.