Comparing Nutrients in 500 calories Boiled SalsifyVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Salsify
735g
Stewed Canned Tomatoes
1923g
Boiled Salsify has 2.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify or Stewed Canned Tomatoes?
Boiled Salsify VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Salsify vs Stewed Canned Tomatoes:
500 calories of Boiled Salsify have 1.9 times more Vitamin B2 and 4.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 4.5 times more Vitamin C, 11.4 times more Vitamin E and 20.9 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled Salsify and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify vs Stewed Canned Tomatoes:
500 calories of Boiled Salsify have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 2.6 times more Selenium, 36.1 times more Sodium, 1.5 times more Zinc and 3 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sugars than Boiled and Drained Salsify.
Both Boiled Salsify and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Salsify as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.