Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Sauerkraut with Liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Sauerkraut with Liquids
2632g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Canned Sauerkraut with Liquids. It has very low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Sauerkraut with Liquids?
Stewed Canned Tomatoes VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Sauerkraut with Liquids:
500 calories of Stewed Canned Tomatoes have 6.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B3 and 4.3 times more Vitamin E than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 10.5 times more Vitamin B6, 6.6 times more Vitamin B9, 2.5 times more Vitamin C and 7.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Sauerkraut with Liquids:
500 kcal of Canned Sauerkraut Solids and Liquids contain 1.5 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 4.1 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Sauerkraut with Liquids contain similar levels of Calcium, Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Sugars and 34.3 times more Fructose than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 15.1 times more Omega 3, 4 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.