Nutrient Comparison: Stewed Canned Tomatoes VS Canned Sauerkraut with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Sauerkraut with Liquids:
- 100 grams of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.9 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 7.6 times more Vitamin B6, 4.8 times more Vitamin B9, 1.9 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Sauerkraut with Liquids:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Potassium than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 2.6 times more Manganese and 3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Sauerkraut with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 2 times more Sugars and 47 times more Fructose than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 11 times more Omega 3 and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.