Nutrient Comparison: Stewed Canned Tomatoes VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Agar Seaweed:
- 100 grams of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3 and more Vitamin C than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 17 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Agar Seaweed provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Agar Seaweed:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Copper, 4 times more Phosphorus and 24.6 times more Sodium than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.6 times more Calcium, 1.4 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Agar Seaweed contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 12.6 times more Sugars and 2 times more Fiber than Agar Seaweed.
- Both Stewed Canned Tomatoes and Agar Seaweed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Agar Seaweed provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.