Stewed Canned Tomatoes VS Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Agar Seaweed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Agar Seaweed:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3 and more Vitamin C than Agar Seaweed.
- While 500 kcal of Raw Agar Seaweed contain 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 17 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Agar Seaweed provide similar amounts of Vitamin E and Vitamin K per 500 calories.
- 500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Agar Seaweed:
- 500 calories of Stewed Canned Tomatoes have 1.8 times more Copper, 4 times more Phosphorus and 24.6 times more Sodium than Agar Seaweed.
- While 500 kcal of Raw Agar Seaweed contain 1.6 times more Calcium, 1.4 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Agar Seaweed contain similar levels of Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 12.6 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Agar Seaweed.
- Both Stewed Canned Tomatoes and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.