Nutrient Comparison: Stewed Canned Tomatoes VS Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Agar Seaweed:
- 7 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3 and more Vitamin C than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 17 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Agar Seaweed provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Agar Seaweed:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Copper, 4 times more Phosphorus and 24.6 times more Sodium than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 1.6 times more Calcium, 1.4 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Agar Seaweed contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Agar Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 12.6 times more Sugars and 2 times more Fiber than Agar Seaweed.
- Both Stewed Canned Tomatoes and Agar Seaweed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.