Nutrient Comparison: Stewed Canned Tomatoes VS Canned Sauerkraut with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Sauerkraut with Liquids:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.9 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 7.6 times more Vitamin B6, 4.8 times more Vitamin B9, 1.9 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Sauerkraut with Liquids:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Potassium than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 2.6 times more Manganese and 3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Sauerkraut with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 2 times more Sugars and 47 times more Fructose than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 11 times more Omega 3 and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.