Comparing Nutrients in 100 calories Boiled SalsifyVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Salsify
147g
Stewed Canned Tomatoes
385g
Boiled Salsify has 2.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Stewed Canned Tomatoes?
Boiled Salsify VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Stewed Canned Tomatoes:
100 calories of Boiled Salsify have 1.9 times more Vitamin B2 and 4.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 4.5 times more Vitamin C, 11.4 times more Vitamin E and 20.9 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled Salsify and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Stewed Canned Tomatoes:
100 calories of Boiled Salsify have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 2.6 times more Selenium, 36.1 times more Sodium, 1.5 times more Zinc and 3 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sugars than Boiled and Drained Salsify.
Both Boiled Salsify and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Salsify as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.