Nutrient Comparison: Boiled Salsify VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Salsify have 1.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 1.7 times more Vitamin C, 4.4 times more Vitamin E and 8 times more Vitamin K than Boiled and Drained Salsify.
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Salsify as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Salsify have 1.4 times more Calcium, 1.5 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 2.4 times more Iron and 13.8 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Salsify as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 2.6 times more Energy, 2.5 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Salsify and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.