Semolina VS White Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Semolina or White Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Semolina vs White Degermed Cornmeal:
- 500 calories of Semolina have 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than White Degermed Cornmeal.
- While 500 kcal of White Unenriched Degermed Cornmeal contain 1.7 times more Vitamin B6 than Semolina.
- 500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Semolina as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs White Degermed Cornmeal:
- 500 calories of Semolina have 2.6 times more Copper, 1.5 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than White Degermed Cornmeal.
- Both Semolina and White Degermed Cornmeal contain similar levels of Iron per 500 calories.
- 500 calories of White Degermed Cornmeal lack sufficient amounts of Zinc
- Both Semolina as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Semolina have 1.8 times more Protein than White Degermed Cornmeal.
- Both Semolina and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Semolina as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.