Nutrient Comparison: Semolina VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs White Degermed Cornmeal:
- 14 ounces of Semolina have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.8 times more Vitamin B6 than Semolina.
- Both Semolina as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs White Degermed Cornmeal:
- 14 ounces of Semolina have 2.5 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than White Degermed Cornmeal.
- Both Semolina and White Degermed Cornmeal contain similar levels of Iron per 14 ounces.
- Both Semolina as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 1.9 times more Omega 3 and 1.8 times more Protein than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 2.1 times more Omega 6 than Semolina.
- Both Semolina and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3